Training Log
Routines
Create routine
Your routines
No routines yet.
New Routine
Start From a Template
Choose a template…
StrongLifts 5×5
Starting Strength
Push / Pull / Legs
Upper / Lower 4-day
Bro Split 5-day
Full Body 3-day
PHUL 4-day
PHAT 5-day
Snowy’s Log
Import
Or
Create Your Own Routine
1) Routine name
2) How many days?
Next: Name each day
3) Name each day
Back
Next: Add exercises
4) Add & order exercises per day
Back
Finish routine
Drag the ≡ handle to reorder.
Routine
Day
Daily Log
Save day
Create/select a routine and day.
Training Calendar
‹
›
Mon
Tue
Wed
Thu
Fri
Sat
Sun
—
Sets/Reps:
—
Total Volume:
—
Close
▾
Trends
Day
Window
Last 4
Last 8
Last 12
No data yet. Save a few days to see trends.
Settings
Appearance
Toggle dark mode
Color scheme
Aurora (blue/purple)
Neon Mint
Sunset
Volt
Crimson Heat
Surface style
Glass
Flat
Units
Weight units
kg
lb
Convert existing data when switching
Conversion uses 1 kg = 2.20462 lb.
Rest Timer
Auto-start rest timer after sets (1–3)
Play alarm when timer ends
Duration:
minutes
Alarm sound:
Ding
Beep
Chime
Data
Check for updates
Export Backup
Import Backup
Export a backup and restore it later.
Log
Routines
History
Notice
Cancel
OK